Remote work has found its momentum, but with the rush to set up makeshift offices, have we really thought about the ergonomics of it? Neck cranes, back slouches, and shoulder strains – sounds familiar? According to Ryan Anderson, an expert in workspace design with Herman Miller, these discomforts can be traced back to one common issue: a poorly designed home workspace. Let’s unearth what Anderson’s insights reveal about creating an ergonomically sound environment and why it’s paramount.
1. The Anatomy of Your Spine and Chair
First off, forget the hype about lumbar support. While many might gush about its benefits, Anderson emphasizes a more fundamental aspect of your anatomy: the sacrum. This triangular bone at the base of your spine is crucial. A chair, no matter the brand, should primarily offer support here. When the sacrum is supported and rotated forward, you naturally find balance. So, next time you shop for a chair or adjust your current one, keep your sacrum in mind.
2. Engage the Back
Reclining in your chair might feel comfy, but is it doing your back any favors? Anderson, who is involved in designing spaces at Herman Miller, strongly recommends engaging your back. Ensure your spine assumes a natural curve, promoting an upright posture. The shift from a sloppy slouch to an upright posture can make a significant difference to your back health.
3. Think Beyond the Lumbar
The lumbar region has taken the limelight for far too long, often overshadowing other critical ergonomic considerations. While it’s essential, Anderson suggests that we need to think holistically. The goal? To ensure that the entire back, not just one region, is adequately supported and in alignment.
4. The Dynamics of Positioning
Natural light is a boon, but have you positioned your workspace to harness its full potential? Anderson points out the ergonomic significance of positioning your desk such that you avoid screen glare, yet benefit from ample daylight. The indirect advantage? Fewer squints and strains, reducing the toll on your neck and eyes.
5. Adaptability Over Time
One of Anderson’s golden nuggets is the idea of adaptability. Your home office space should be fluid, evolving with your needs. He regularly tinkers with his workspace, from plant placements to photograph orientations. This adaptability ensures that your workspace remains fresh, reducing the monotony that often leads to physical lethargy and associated strains.
Now, if you find yourself in a position where, despite best efforts, your workspace isn’t ergonomically optimized, take a cue from Anderson’s playbook: make it a space you love. It’s not just about the furniture but also about the mindset. Create a space that minimizes physical strain. You might not get the chance to redesign your workspace overnight, but take small, meaningful steps, toward a healthier, more efficient working environment.